You've set goals before-only to fall short and justify why you couldn't follow through.
You might tell yourself it's because you're too busy, or that circumstances made it impossible. But deep down, you know these are just excuses.
Year after year, you're left feeling stuck, disappointed, and disconnected from the man you want to be. It's time to face the facts and break the cycle.
One of the goals of the Herd is for men to develop all the parts of their life. Jesus identified these as heart, soul, mind and strength.
Every task in Herd 90 is assigned to one of these quadrants, although they might fit in multiple quadrants because they are all connected, overlap, and influence the others.
By developing all quadrants rather than concentrating on just one and missing how it affects the others, this program gives you a holistic approach to transforming your entire life instead of just getting in better shape.
Participating in Herd 90 will help you grow spiritually, become more mentally tough, achieve physical goals, and become more emotionally aware.
Integrity is doing what you said that you were going to do. No one will know if you cheat…but, aren’t you tired of having that be the secret theme of your life. Make a choice, and then, let your yes be yes and your no be no.
If 90 days is too much, start with 60. Or if you want the ultimate challenge for 110 Days. The principal is the same...make a commitment to yourself, and stick to it even when it's hard and uncomfortable.
You can start Herd 90 at any point throughout the year, but we went ahead and included some suggested start dates that will all end on Easter 2025.
Start Date 2/20/25
Read Acts, Romans, and 1 Corinthians in 60 days.
Start Date 1/21/25
Read Matthew, Mark, Luke, and John in 90 days.
Start Date 1/1/25
Read the entire New Testament in 110 days.
You will need a membership in order to join the group (don't worry it's free) so if you haven't set one up yet, you can do so HERE.
If you're a guy select "The Herd" and if you're a girl select "Herd for Her"
Men's Group
You must be logged in to join this group. If you do not currently have a membership to Herd for Herd, create a log-in by clicking the button above.
Women's Group
You must be logged in to join this group. If you do not currently have a membership to Herd for Herd, create a log-in by clicking the button above.
All you have to do now is take that first step. You can do this!
Don't forget to share your progress in the group pages and if you post anything on social media tag us @theherd.online
Do I have to start over even if I accidentally skip one daily requirement?
The idea is 90 consistent days of transformation. That said, don't let one failure keep you from moving forward with integrity. Only you can decide how you execute this, but the point is building resilience, dedication and self-discipline.
Can I modify any of the requirements?
In the past our answer for this has been no because this program is set up to be able to be accomplished by anyone... and we still encourage you to try and complete the program as is. With that in mind, a modified program is better than no program at all.
How do you find time for two workouts a day?
Most of us will have to make time instead of finding it. That might mean waking up an hour earlier, sacrificing a lunch break, or going on a walk after the kids go to bed...or better yet, take the entire family on a walk with you.
Is this safe to do if I don't work out?
Absolutely, the workouts don't have to be lifting weights at the gym. Just intentionally move for 45 minutes. Get your heart rate going, break a sweat, and move your body.
I'm currently on a specific diet, can I still do Herd 90?
You bet. The only dietary restrictions are no cheat meals and no alcohol, the rest is up to you. It could be as simple as giving up fast food for 90 days. Regardless of what diet you choose, make sure it's trackable and sustainable. For example, "eat less sugar" is not a trackable diet, instead try something like "eat less than 20 grams of sugar a day".